my journey OM and OFF the mat

SCHEDULE

Yoga, Meditation, Reiki Shares... and more

Tuesdays

Corporate Yoga
Binary Stream
Private Session

Wednesday, May 25, 2016

Gentle Hatha
6:00 – 7:15 pm
Canada Way Education Center
5310 Woodsworth Street
Burnaby
By registration

Thursdays

Hatha Flow
6:00 – 7:15 pm
Dude Chilling Park
2390 Brunswick St.
Vancouver

Fridays

Corporate Yoga
Binary Stream
Private Session

NO SESSION ON Saturday, May 28, 2016

No session this coming Saturday, May 28th. Yoga session to return on June 4th. Free Gentle Flow Yoga
@ New Westminster River Market

Time: 8:00 – 9:00 am
Location: 2nd Floor Community Square, River Market
810 Quayside Drive
New Westminster, BC
Cost: Free
OPEN TO ALL
Please bring your own mat and props (blankets, yoga blocks) if available

SUNDAYS

Vinyasa
1:45 – 3:00 pm
Karma Teachers
45 W Hastings St.
Vancouver

inspiration | daily mantras

About

"The world doesn't want to be saved. It wants to be loved. That's how you save it."
Once a Karma Teacher, always a Karma Teacher

Yoga is the practice of unconditional love. It is the process of rediscovering the love, strength, and courage to face the darkness within and without. But most of all, yoga is the affirmation of my commitment to waking up every morning loving the world all over again, no matter how dark, no matter how difficult, no matter how painful.

You will always be welcome here, just as you are, wherever it is that you find yourself... physically, mentally, and emotionally. I promise to hold this space for you to explore whatever it is that you need to explore at the moment.

There will be laughs, smiles, and LOTS of hugs. And some days, there will also be tears, and it will always be perfectly OK.

You are loved. This is a promise.

“We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of Infinity. Life is Eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in Eternity.” Paulo Coelho

  • BA COMMUNICATIONS

    Simon Fraser University

  • 200HR Yoga Alliance Teacher Training

    Karma Teachers

  • Lead with Love Mentorship

    Shannon Cluff Yoga

  • 55HR YIN YOGA TEACHER TRAINING

    Jolene Bayda & Savoir Yoga

The Community

loving words

inspiration | currently reading

Posts

Get in touch