my journey OM and OFF the mat

SCHEDULE

Yoga, Meditation, Reiki Shares... and more

Tuesday, August 30

All Levels Hatha
6:00 – 7:15 pm
Dude Chilling Park
2390 Brunswick St.
Vancouver

Saturday, September 3

Sunrise Hatha Flow
@ New Westminster River Market
8:00 – 9:00 am
Location: 2nd Floor Community Square, River Market
810 Quayside Drive
New Westminster, BC
Cost: Free
OPEN TO ALL
Please bring your own mat and props (blankets, yoga blocks) if available

Sunday, September 4

Yang 2 Yin
12:00 – 1:30 pm
Karma Teachers
45 W Hastings St.
Vancouver

Vinyasa
1:45 – 3:00 pm
Karma Teachers
45 W Hastings St.
Vancouver

inspiration | daily mantras

About

"The world doesn't want to be saved. It wants to be loved. That's how you save it."
Once a Karma Teacher, always a Karma Teacher

Yoga is the practice of unconditional love. It is the process of rediscovering the love, strength, and courage to face the darkness within and without. But most of all, yoga is the affirmation of my commitment to waking up every morning loving the world all over again, no matter how dark, no matter how difficult, no matter how painful.

You will always be welcome here, just as you are, wherever it is that you find yourself... physically, mentally, and emotionally. I promise to hold this space for you to explore whatever it is that you need to explore at the moment.

There will be laughs, smiles, and LOTS of hugs. And some days, there will also be tears, and it will always be perfectly OK.

You are loved. This is a promise.

“We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of Infinity. Life is Eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in Eternity.” Paulo Coelho

  • BA COMMUNICATIONS

    Simon Fraser University

  • 200HR Yoga Alliance Teacher Training

    Karma Teachers

  • Lead with Love Mentorship

    Shannon Cluff Yoga

  • 50HR YIN YOGA TEACHER TRAINING

    Jolene Bayda & Savoir Yoga

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